Fall Harvest for Aromatherapy
Photo by Tara Winstead
As September arrives, we transition away from the warmth of summer and welcome the crispness of autumn. This transitional period not only marks the start of the” back to routines” season, but also offers a fantastic opportunity to harness the power of aromatherapy with freshly harvested herbs. Let’s explore how to make the most of this change in season and cooler weather by incorporating herbs into your aromatherapy routine.
Each year, consider creating your own herb garden. Here in Colorado, I like to plant herbs like basils, calendula, lavender, lemon balm, mints, rosemary and thymes. Holy Basil, Spearmint and Lemon thyme are my favorites! As the days grow shorter and the temperatures drop, many herbs reach their peak flavor and aroma. Harvest them in the morning for the best scent and potency. After harvesting, dry your herbs by hanging them upside down in a dark, dry place. Once dried, store them in airtight containers to maintain their freshness. If you didn’t grown any, visit a local farmer's market to stock up. You can also try your hand at growing herbs in containers.
The back-to-school season can be stressful for both students and parents. Combat stress and promote relaxation with aromatherapy using herbs like lavender and chamomile. Create soothing herbal sachets or simply diffuse these essential oils in your home. The calming scents of these herbs can help reduce anxiety and improve sleep quality, making the transition to the new school year smoother.
As the days become cooler and shorter, it's common to feel a dip in energy levels. Our primal selves still crave hibernation! Combat this with energizing aromatherapy blends, using herbs like rosemary and peppermint. Diffusing these invigorating scents can help boost concentration and keep you alert during study or work sessions. You can also create homemade herbal room sprays for a refreshing pick-me-up.
The change in seasons often brings an increased risk of colds and flu, plus allergies. Incorporate immune-boosting herbs like eucalyptus and thyme into your aromatherapy routine to help support your body's defense mechanisms. Steam inhalations with these herbs can clear your respiratory passages and alleviate congestion.
Fall is also known for its distinct aromas, from the earthy scent of fallen leaves to the comforting aroma of spices like cinnamon and nutmeg. Capture autumn vibes by creating custom aromatherapy blends using these herbs and spices. Use them in oil diffusers or potpourri to infuse your living spaces with the cozy scents of the season.
This season, get creative and make your own aromatherapy products using the herbs you've harvested. Some ideas include crafting herbal-infused oils for massages, creating herbal bath salts or sugar scrubs for relaxation, or concocting herbal room sprays for an instant mood lift.
Don't miss out on the incredible benefits of aromatherapy with freshly harvested herbs. Whether you're seeking relaxation, energy, immune support, or simply want to embrace the scents of fall, there are countless ways to incorporate herbs into your daily routines. Gather those fragrant herbs, and infuse your life with the soothing, invigorating, and comforting power of aromatherapy this September.