Back to School in the Dog Days of Summer

As the “Dog Days of Summer” stretch on, some continue to travel and camp while others turn their focus to prepping for a new school year and new routines. Allergies and poor air quality continue to make their presence known, so finding natural remedies to support our well-being becomes a top priority. Essential oils, derived from various plants, have long been used to cleanse the air and ease allergies. Plus, some promote focus and relaxation, and many enhance overall wellness. Essential oils can be your go-to companions during this season of allergies and dirty air, travel and camping, back-to-school preparations, and for managing anxiety and stress as fall routines change.

 Ragweed season is coming in strong! Essential oils are here to assist. Lavender, eucalyptus, and peppermint oils are known for their anti-inflammatory and decongestant properties, making them effective allies against seasonal allergies. A few drops of these oils in a diffuser or added to a carrier oil can help clear airways and ease discomfort, allowing you to enjoy the last days of summer to the fullest.

 Whether you're embarking on a road trip or cross-country trip, or setting up camp in the great outdoors, maintaining air quality is essential. Tea tree oil is a fantastic natural disinfectant that can help purify the air in your car or tent. Its antibacterial and antiviral properties make it an ideal choice for keeping your travel and camping spaces clean and fresh. Plus, it makes a great antiseptic for minor scrapes and cuts and bug bites!

 Easy “Bad AIR Day” diffuser recipe

2 drops Lavender

4 drops Lemon

2 drops Peppermint

 As kids and grandkids head back to school, maintaining focus and boosting creativity is key. Rosemary and citrus oils are renowned for their ability to enhance cognitive function and uplift mood. Diffusing these oils in study areas or adding a few drops to a personal inhaler can provide a refreshing and energizing environment for young learners, helping them adjust to new routines and focus on their studies.

Transitions and changes, such as those brought about by the end of summer and the beginning of a new school year, can lead to increased anxiety and stress for everyone! Essential oils like lavender, chamomile, and bergamot are known for their calming and relaxing properties. Incorporating these oils into your daily routine can help soothe your nerves, promote relaxation, and support emotional well-being.

The end of summer often brings the start of new routines too, whether it's going back to school, returning to work, or simply readjusting your daily schedule. Essential oils can act as anchors during these transitions, helping you find balance and stability. Consider creating a morning ritual using energizing essential oil in a diffuser and an evening ritual with your favorite calming oils, incorporating them into your pre-bedtime relaxation regimen.

 As we navigate the remaining days of summer and the various challenges they bring, essential oils offer a natural and holistic approach to wellness. From alleviating respiratory symptoms, to purifying the air, to enhancing mental energy, to managing stress, and embracing new routines, these powerful plant extracts can enrich our lives in so many great-smelling ways!